Strongman training – Needs analysis and integration into strength and conditioning programming: part 2.

McManus, A., O'Driscoll, J., Coleman, D. A. and Wiles, J. (2016) Strongman training – Needs analysis and integration into strength and conditioning programming: part 2. Professional Strength and Conditioning, 44. pp. 7-15.

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Abstract

The article aims to evaluate the integration of strongman based exercises within the practice of strength and conditioning. It should give the reader a clear understanding of the specific physiological and biomechanical traits of each of the exercises discussed in the previous article. This information will then be used to discuss its amalgamation within traditional based exercises within the planning of a periodised programme for strength and conditioning practitioners.

Item Type: Article
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV0558 Sports science
Divisions: Faculty of Social and Applied Sciences > School of Human and Life Sciences > Sports Lab
Depositing User: Dr Damian Coleman
Date Deposited: 22 Mar 2017 15:05
Last Modified: 12 Dec 2017 06:34
URI: https://create.canterbury.ac.uk/id/eprint/15688

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Last edited: 29/06/2016 12:23:00